8 Minute Ab WorkoutĪn 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time. There are four exercise routines that consist of flat abs, fat burning cardio, ab sculpt.
#HIP HOP ABS WORKOUT HOW TO#
Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer. It teaches you how to tilt, tuck and tighten while doing dancing moves. Sony DVPSR510H DVD Player, with HDMI port (Upscaling) 4.5 out of 5 stars. The program is widely used mainly because, well, it’s fun! Calories Burned Doing Hip Hop Abs By Body Weight And TimeĪll calculations are based on a moderate level routine.Ħ0 Minutes – 684 Calories Fabulous Hip Hop Ab Work Out Routine Examples Killer Ab Workout INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. Shaun puts you through a head-to-toe routine that combines cardio and total-body sculpting with an. They’re great for people who want a high-energy workout that doesn’t feel like exercise. This technique forces your abdominal muscles to continually contract over. Shaun T created Hip Hop Abs as a fun yet challenging way to target all areas of the abdominal muscles using a variety of cardiovascular, core and abdominal moves. It was introduced in 2006 and instantly became one of the fitness empire’s most popular workout programs.
#HIP HOP ABS WORKOUT SERIES#
Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. Get flat, sexy abs without doing a single crunch or sit-up It doesnt get much clearer than this in the world of claims made by fitness program marketers. The Hip Hop Abs fitness program revolves around the Tilt, Tuck & Tighten technique. Hip Hop Abs was Shaun T’s first series with Beachbody. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. Hip Hop Abs unique Hip Hop Abs is more like a dance party than a workout.
Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio.
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